I finally figured out what was causing acne on my carnivore diet. Usually my skin clears right up on a keto diet, but I kept breaking out even though I was low carb. Sugar gives me acne like crazy. It was confusing for a long time, but I found out it was one of the supplements I was taking.

It’s a common supplement that a lot of people take on keto and high fat diets. A form of magnesium to help flush the bowels and promote relaxation and prevent muscle cramping. This form was causing me wild breakouts.

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