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🌴🌴🌴 JOIN THE PALM PALM FAM💘 http://bit.ly/subscribetoliah 🌴🌴🌴

——- P R O D U C T S ——-

California Gold Nutrition, LactoBif Probiotics
http://bit.ly/2vXm2cE

Yogi Tea, Green Tea Kombucha Decaf
http://bit.ly/2MheU5d

Kettle & Fire, Bone Broth, Chicken
http://bit.ly/2vzZVcS

Bob’s Red Mill, Quick Cooking Oats, Gluten Free
http://bit.ly/2vUyhXH

NOW foods Psyllium Husk Powder
http://bit.ly/2Myivc5

California Gold Nutrition, Omega-3, Premium Fish Oil
http://bit.ly/2MaXLu1

——- C O N N E C T ——-

My Skincare Brand → https://kravebeauty.com/
Instagram → http://www.instagram.com/liahyoo
Twitter → http://twitter.com/aboutliahyoo
Snapchat → @aboutliahyoo
Email → liahyoo@gmail.com

——- M O R E B I T E S ? ——-

Causes of Acne
➥ https://youtu.be/MYmyfwFgsbc

Why Your Acne Routine Never Works
➥ https://youtu.be/YT2aNZvsV3w

Skin barrier : What it is and how to protect it
➥ https://youtu.be/2jUFYF9SiCI

How to start a skincare routine
➥ https://youtu.be/tkjWvigs9q8

Treating Acne with OIL?
➥ https://youtu.be/YbeXTdG7_9g

How I Got Rid of Acne Marks • Hyperpigmentation with $15
➥ https://youtu.be/SrpLcYCePqw

——- G R A P H I C S ——-

Graphic design by Stephanie Zhang
https://www.stephaniexyz.com/

——- M U S I C ——-

Feiertag – Sticks & Stones

Joakim Karud – Canals

——- R E F E R E N C E S ——-

‘Gut Health’: a new objective in medicine? BMC Medicine. 9(24):1-14.

The effect of probiotics on immune regulation, acne, and photoaging
Does the microbiota regulate immune responses outside the gut?

Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future?

Impact of the impaired intestinal microflora on the course of acne vulgaris

Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells

The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases

Choct, M. (2009). Managing gut health through nutrition. British Poultry Science. 50(1):9-15.

Clark, A. K., Haas, K. N., & Sivamani, R. K. (2017). Edible Plants and Their Influence on the
Gut Microbiome and Acne. International Journal of Molecular Sciences. 18(5):1070.

Conlon, M. A. & Bird, A. R. (2015). The Impact of Diet and Lifestyle on Gut Microbiota and
Human Health. Nutrients. 7(1):17-44.

Collado, M. C., Isolauri, E., Salminen, S., & Sanz, Y. (2009). The impact of probiotic on gut health. Current Drug Metabolism, 10(1), 68-78.

Van de Wouw, M., Schellekens, H., Dinan, T. G., & Cryan, J. F. (2017). Microbiota-gut-brain axis: Modulator of host metabolism and appetite, 2. The Journal of Nutrition, 147(5), 727-745.

Albenberg L G, Wu G D. “Diet and the intestinal microbiome: associations, functions, and implications for health and disease.”

Rasnik K. Singh, Hsin-Wen Chang, Di Yan, Kristina M. Lee, Derya Ucmak, Kirsten Wong, Michael Abrouk, Benjamin Farahnik, Mio Nakamura, Tian Hao Zhu, Tina Bhutani, Wilson Liao. “Influence of diet on the gut microbiome and implications for human health.”

Lange K, Buerger M, Stallmach A, Bruns T. “Effects of antibiotics on gut microbiota.”

Hartmut Lode, N. von der Höh, S. Ziege, K. Borner, Carl Erik Nord. “Ecological effects of Linezolid versus Amoxicillin/Clavulanic Acid on the normal intestinal microflora.”

Slavin J. “Fiber and prebiotics: mechanisms and health benefits.”

Sonnenburg E D, Sonnenburg J L. “Starving our microbial self: The deleterious consequences of a diet deficient in microbiota-accessible carbohydrates.”

So D, Whelan K,Rossi M, Morrison M, Holtmann G, Kelly J T, Shanahan E R, Staudacher H M, Campbell K L. “Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis.”

——- D I S C L A I M E R ——-

This video is brought to you in collaboration with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂

#acne #guthealth #probiotics #leakygut

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